Khurshed Batliwala & Dinesh Ghodke Presents ‘Happiness Express’
Khurshed Batliwala, Author-Faculty, The Art Of Living & Dinesh Ghodke, Author-Faculty – The Art of Living present to the readers Happiness Express, a book that offers the authors’ recipe for happiness. The book was released in Bengaluru recently & involves 5 major ingredients. The overall content is arranged in such a way, where all chapters are quite independent of each other & you could read them in any order.
Everyone wants to be happy, but the time most people spend being truly happy is fleeting, gone like dew drops in the morning sun. Khurshed Batliwala & Dinesh Ghodke have spent greater part of their lives being happy & coaching others to be happy. In Happiness Express, they share secrets behind their smiles.
This warm & funny book which abounds in personal anecdotes & practical tips for everyday well-being will make Happiness a more integral part of your life than ever before.
Expressing delight on book launch, Dinesh Ghodke, Author-Faculty, The Art Of Living said Everybody loves to sleep & eat food. But most don’t know much about process. By the time a person retires, he has slept for a total of 22 years, but they don’t know what happened in those 22 years. So, we wanted to show how you can make this a restful time“.
People often ask us how we manage to stay so happy & what our secret is. This book is the answer.
“The recipe for happiness involves 5 major ingredients & that’s how this book is organized. All chapters are quite independent of each other & you could read them in any order. Do you have trouble resting? Do you feel tired & worn out a lot? The chapters on Sleep & Meditation are for you. One of the best things you can do to get that elusive smile could well be simply closing your eyes. We can almost guarantee that following steps in these chapters will dramatically improve quality of your sleep, as well as your life.”
“Feeling unfit & unwell? Read chapters on Food & Exercise. Being physically active & eating healthy, tasty meals, can make a huge difference to your wellbeing.”
“Feeling stagnated? Head to chapters on Brain! Learning & Focused Mind Mapping! There’s an incomparable joy in understanding & learning something new. Quite a few adults deny themselves this pleasure because they think they cannot learn new things or are afraid of making mistakes. That’s where these chapters can come to your rescue.”
“Do you tend to forget things? Do you wish your memory could function better? The chapter on Memory unravels mystery of how our memories work & explores 2 memory enhancement protocols, The Memory Palace & The Spaced Repetition System (SRS).”
“Keep getting into trouble because of habitually postponing stuff you must do? The chapter on Procrastination provides insights into working of your mind & includes an approach we call S.T.A.R. technique to help you get over this & other infuriating habits.”
“Want some quickie tips on becoming happier? Read Happiness Sutras. This is your go-to chapter whenever you feel down. If you are doing everything right, yet somehow feeling wrong, perusing this chapter should help you out & restore your smile in a jiffy.”
“We were recently asked about what our dream was. We replied – we are living our dream!”
“Life is a dream. This book ensures it doesn’t turn into a nightmare. Welcome aboard Happiness Express!”
Highlights of the Book: Sleep – The right amount & type of sleep will make you younger, healthier & smarter.
Meditate – The fastest way to happiness could be simply closing your eyes?
Food – A healthy gut results in a happier you. Exercise – We were meant to move. Sitting is the new smoking!
Learning Techniques – Give the innate curiosity you had as a child a 2nd chance. Rediscover thrill of learning something new.
Improving Memory – How do we remember stuff? Revealing ways to strengthen memory!
The book has been published by Westland
